PREGNANCY EXERCISES: BENEFITS OF EXERCISING DURING PREGNANCY

"PREGNANCY EXERCISES": BENEFITS OF EXERCISING DURING PREGNANCY

During pregnancy, your body literally balloons up as it adapts in shape and form to accomodate your growing baby and to get ready for birth. Studies show that, moderate exercise during pregnancy could assist in labour... and help you get back into shape quicker.

Exercise generally improves your mood and that is even truer during pregnancy. Anxiety and worries about the birth process and about your baby are suddenly eased as you feel calmer and more positive. This could also help in dealing with the pressures of being a new mom, and could reduce your chances of having PND or post natal depression.

Benefits of pregnancy exercises prior to, during and after pregnancy

Prior to pregnancy/During planning

Benefits of exercise during pregnancy - Less anxiety - Less discomfort - Better sleep

During birth/during labour (labor) - Reduced risk of premature labour - Less birth complications

After birth exercise benefits - Recovery becomes easier - Easier to get rid of the pregnancy weight

Best pregnancy exercise tips

- Invest in an exercise ball - Join a gym that has a special pregnancy trainer or invest in a personal trainer - If it is painful, it aint good - Speak to your gynaecologist/obstetrician about exercise - Walking is the safest form of exercise during pregnancy - Try and have sex with your partner

HOW TO EVADE TOO MUCH WEIGHT GAIN DURING PREGNANCY

"Pregnancy Without Pounds" - This is The Look Good Feel Great Pregnancy Kit that every expectant mom - who worries about pregnancy weight gain and wants to avoid it - should see. Click Here!

EXERCISING DURING PREGNANCY ENSURES A 'HEALTHY PREGNANCY'

TEEN PARENTS SUPPORT

PREGNANCY EXERCISES CAN IMPROVE YOUR MOOD: DEPRESSION