Life is about relationships. Relationships with ourselves, our families, colleagues, friends, people and our relationship with our Maker.

Relationships, by their nature, should be nurtured and nurturing; and should build and heal. However, life challenges can make it difficult to relate well with others, and ourselves.

Think about your relationships today. How do they make you feel? If they make you feel sad, stressed out, fearful, envious or angry, they are unhealthy.

Your relationships make up your life. If they are unhealthy, your life will be. If they are empty, so will your life be.

Do whatever you can do today, to nurture and grow your relationships. You will emerge a much happier and healthier person.

I wish you healthy relationships!

We will look deeper into each of these relationships, and how to better relate, in our next issues.